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Puma sale in Urban Athletics at Greenbelt 3

CouchWasabi
August 21, 2011
Aromatherapy

Check out Puma sale until Sept. 4, 2011 at Urban Athletics at Greenbelt3, Makati.

jirbiego

I've finally posted my vlog on the waterfall hike

I've finally posted my vlog on the waterfall hike my friends and I did last weekend. As first-timers, we came back to the city on a high despite the challenging trek we had going to Tungtong falls.

I've also posted a blog to share my tips for beginners in packing your day bag. Don't forget to visit www.couchwasabi.com 🏞️

𝘼𝙘𝙝𝙞𝙚𝙫𝙚𝙢𝙚𝙣𝙩 𝙐𝙣𝙡𝙤𝙘𝙠𝙚𝙙: Waterfall hike 🏞️

I used to swear off hiking and trekking. I'd rather go under the water than spend time climbing the mountains and rocks.

But, lately, I've been itching to try something new... And I really wanted to do some forest bathing.

So, in the spirit of pushing boundaries, this year I set my mind to try out hiking and I really wanted to visit a nearby falls.

So glad to be able to do both today when we visited Brgy. Cuyambay in Tanay, Rizal and hiked to Tungtong Falls.

Don't forget to join me today at 10am and learn th

Don't forget to join me today at 10am and learn the ways you can fortify your natural immunity as shared by PNEI (Psycho Neuro Endo Immunology) Expert Magic Barclay (@wholisticnaturalhealth)

Streaming is FREE via Spotify, Apple Podcast, Google Podcast, and Amazon Music. 🎧🎙️

𝙒𝙝𝙖𝙩 𝙞𝙨 𝙢𝙚𝙖𝙣𝙩 𝙛𝙤𝙧 𝙢𝙚 𝙬𝙞𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙢𝙞𝙨𝙨 𝙢𝙚 ✨ and that what misses me was never meant for me.
-Imam al-Shafi'i

I came upon this quote today and I very much resonate with it.

My aromatherapy journey, especially over the past year, has been nothing short of amazing—the new communities I've been introduced to, the new friendships that have blossomed, the new opportunities that I embraced... 𝘛𝘩𝘦𝘺 𝘢𝘭𝘭 𝘩𝘢𝘷𝘦 𝘭𝘦𝘧𝘵 𝘮𝘦 𝘪𝘯 𝘢𝘸𝘦. 💫

I've always believed in luck. One of my bosses in the corporate world used to tell me that success is 99% hardwork and 1% luck—

There are those who'd spend longer hours than the rest at work and still feel unaccomplished or undervalued... AND THEN there are those who, by virtue of being at the right time and place—and, I guess, by sheer 𝘭𝘶𝘤𝘬—would land themselves their dream job! Everything we do is a balancing act between hard work, timing, AND luck.

I don't rest in my laurels thinking I'm lucky. Being a lucky person is more of a mindset. Believing in luck drives me to stay optimistic and persistent in achieving success. It makes me believe that I can do anything that I put my heart into. 💪🏻💖

Oh, and lucky people don't get distracted by the naysayers, doubters, or haters. You can take a jab at me all you want but I will never allow the negativity to enter my mind. Lucky people would shrug off the critics and never engage in gossip. We'd stay focused on the goal and keep walking forward. 💃🏻

So, cheers to us. Let's just keep on keeping on. 💋

After over a year without practice, we had a few h

After over a year without practice, we had a few hours in the shooting range yesterday despite the scorching heat 🥵🥵

Trainer said my firing arm was good. 💪🏻🙈

Spending my Sunday finishing my Aromatherapy teach

Spending my Sunday finishing my Aromatherapy teacher training program 📖

Guess what's new in my soaping cupboard? It's my 🍻 𝘽𝙚𝙚𝙧 𝘽𝙧𝙖𝙣 𝙎𝙤𝙖𝙥𝙨 🍻

Made from San Mig Light 🍺 for that extra boost of creamy foamy lather. Formulated with skin nourishing oils like Rice Bran and Sunflower Oil for a bar that's packed with Omega 3 and 6. Blended with the singing notes of Lime, Cedarwood, and Pine so it's made for him and her. 💙💖

Can't wait to try this out once it's fully cured. 😍😍😍

𝙁𝙞𝙣𝙖𝙡𝙡𝙮 𝙪𝙥𝙡𝙤𝙖𝙙𝙚𝙙 𝙢𝙮 𝙛𝙞𝙧𝙨𝙩 𝙚𝙫𝙚𝙧 𝙨𝙤𝙖𝙥𝙢𝙖𝙠𝙞𝙣𝙜 𝙫𝙡𝙤𝙜 ♡ In today's video, I'm featuring this 100% vegan-friendly, no artificial fragrance nor color, skin-loving 𝘛𝘶𝘳𝘮𝘦𝘳𝘪𝘤 𝘢𝘯𝘥 𝘖𝘳𝘢𝘯𝘨𝘦 𝘗𝘦𝘦𝘭 𝘉𝘢𝘴𝘵𝘪𝘭𝘭𝘦 𝘚𝘰𝘢𝘱.

𝕎𝕙𝕒𝕥'𝕤 𝕒 '𝔹𝕒𝕤𝕥𝕚𝕝𝕝𝕖 𝕊𝕠𝕒𝕡'?
While traditional Castile soap contains 100% olive oil, modern Soapmakers affectionately calls a soap made with 70% or more olive oils a bastille soap. 🧼

This bar is made for people with the most sensitive of skin.

I also had fun using my soap angler from @customcrafttools for the first time! ✌️

Catch the FULL video through the link in my bio or drop by my YouTube channel and watch the latest upload 💋

Major throwback to Nov 2018 when I first met Gen H

Major throwback to Nov 2018 when I first met Gen Haber of @habonerasoap

I was sitting in, watching them from Gen's sofa, as my sister learns how to make soaps formally. Even from afar, I felt Gen's motherly and very Zen vibes towards her students.

Fast-forward to today, with over 700 Habonera graduates, Gen has truly made her mark in the Philippine maker's community.

Listen in to my latest podcast 𝘓𝘐𝘝𝘌 𝘞𝘌𝘓𝘓 𝘸𝘪𝘵𝘩 𝘈𝘳𝘰𝘮𝘢𝘵𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘑𝘪𝘳𝘣𝘪𝘦 𝘎𝘰 🎧🎙️ as Gen shares her story, her journey—and perhaps be inspired to start your own soaping journey—through today's episode called 𝙏𝙝𝙚 𝙕𝙚𝙣 𝙤𝙛 𝙎𝙤𝙖𝙥𝙢𝙖𝙠𝙞𝙣𝙜.

Streaming is absolutely FREE on Spotify, Apple Podcast, Google Podcast, and Amazon Music. Just search for 𝘾𝙤𝙪𝙘𝙝𝙬𝙖𝙨𝙖𝙗𝙞.

𝙃𝙤𝙬 𝙙𝙤 𝙮𝙤𝙪 𝙨𝙩𝙖𝙧𝙩 𝙮𝙤𝙪𝙧 𝙙𝙖𝙮? 🙇🏻‍♀️🍵

I love the quietness of my mornings—it's when I can truly consider my day as my own. I kickstart my day by making myself a morning cup of tea (or coffee.. Or a cup of fruity yogurt) as I work on whatever I needed to accomplish for the day.

Today, I was working my way to finish this journal article about the Pili tree (Canarium ovatum) with my cat beside me as I sip this comforting cup of Sencha green tea with a few drops of my @caticorndreams 𝘏𝘶𝘨 𝘪𝘯 𝘢 𝘉𝘰𝘵𝘵𝘭𝘦 flower essence.

By the way, I've uploaded a new Smell Test video comparing 2 Manuka oils. Don't forget to hop over on my YouTube channel (or click the link in my bio) to learn more about this beautiful skin-loving oil from New Zealand. 👌

Last night's 𝙀𝙙𝙪𝙘𝙖𝙩𝙤𝙧𝙨

Last night's 𝙀𝙙𝙪𝙘𝙖𝙩𝙤𝙧𝙨 𝙍𝙤𝙪𝙣𝙙𝙩𝙖𝙗𝙡𝙚 𝙈𝙚𝙚𝙩𝙞𝙣𝙜 at #Botanica2022 was undoubtedly a rich discussion of different interesting points, all aimed to improve an Aromatherapist's educational experience.

Grateful to @botanicaeorc for inviting me to be a part of it. The opportunity to represent the Philippines in the panel discussion, the chance to provide a voice for novice Aromatherapists in our country, share the challenges that we have experienced, and the hope that we continue to receive support from the international aromatherapy community is truly priceless. ❤️🇵🇭

With so much love,
Jirbie

After months of rest, we're diving right back to o

After months of rest, we're diving right back to our Season 5 of 𝙇𝙄𝙑𝙀 𝙒𝙀𝙇𝙇 𝙬𝙞𝙩𝙝 𝘼𝙧𝙤𝙢𝙖𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩 𝙅𝙞𝙧𝙗𝙞𝙚 𝙂𝙤 podcast 🎧🎙️

Tomorrow, let's talk about feminine health and female balance with 𝘏𝘰𝘳𝘮𝘰𝘯𝘦 𝘠𝘰𝘨𝘢 𝘛𝘩𝘦𝘳𝘢𝘱𝘪𝘴𝘵 𝘔𝘪𝘬𝘢 𝘚𝘤𝘩𝘳ö𝘥𝘦𝘳 (@futurehippie.life) as she shares on how yoga can support our cycle and her personal experience as one of our PCOS sisters. 💝

Tune in tomorrow at 10am Philippine time. Streaming is FREE via Spotify, Apple Podcast, Google Podcast, and Amazon Music--just search for 𝘊𝘰𝘶𝘤𝘩𝘸𝘢𝘴𝘢𝘣𝘪.

Had a quick guesting for Amita (@nourish_doc) this

Had a quick guesting for Amita (@nourish_doc) this morning on Essential Oils for Stress Management. ❤️

Catch the FULL interview through the link in my bio. 💋

Being an aromatherapy educator has been one of the

Being an aromatherapy educator has been one of the most fulfilling hats I've ever worn. 👩🏻‍🏫

I've been teaching aromatherapy since 2018 and have handled both big and small audiences, public and private functions, even in both online and offline setting. These classes have given me the opportunity to connect with people not just in the Philippines, but from all over the world. And in each class, I'm always hopeful to have inspired the students, to ignite something from within and make them want to learn more beyond just blending essential oils.

This year, I have been invited to be part of #Botanica2022 𝙀𝙙𝙪𝙘𝙖𝙩𝙤𝙧'𝙨 𝙍𝙤𝙪𝙣𝙙𝙩𝙖𝙗𝙡𝙚 𝙈𝙚𝙚𝙩𝙞𝙣𝙜.

𝘽𝙤𝙩𝙖𝙣𝙞𝙘𝙖2022 is the leading international conference for clinical aromatherapy and related herbal therapeutics.

Moderated by Dr Timothy Miller, the previous meetings took place at 𝘽𝙤𝙩𝙖𝙣𝙞𝙘𝙖2020 and the Essence of Clinical Aromatherapy Seminar in 2021.

Each meeting welcomes 10 different educators from all over the world to share their perspectives in improving the education standards of aromatherapists worldwide.

All delegates of 𝘽𝙤𝙩𝙖𝙣𝙞𝙘𝙖2022 are invited to join this third session which takes place at the close of the second day of conference (May 21st) at 6.16pm GMT+1--that's May 22 (Sunday), 1am PH time.

For more info https://botanica2022.com/news/educators-meeting/

#botanica2022 #essentialoilresearch #plantbasedmedicine #aromatherapist #herbalist #certifiedaromatherapist #aromatherapycoach #aromatherapyeducation #certifiedaromatherapistph #aromatherapistph #aromatherapyph

🥰 I saw a lot of vintage Tamagotchi collectors

🥰 I saw a lot of vintage Tamagotchi collectors that came to be during the pandemic. I was able to revive my 2009 Tamagotchi Music Star v6 today and I'm glad it's been kept really well.

⁺˚*･༓✧･ﾟ: *✧･ﾟ:*༓･*˚⁺
#tamagotchi #tamagotchicollector #tmgc #tmgccollector #tamatag #virtualpet #vpet #bandai #たまごっち #다마고치 #拓麻歌子 #tamagotchiv6 #tamagotchimusicstar #vintagetamagotchi

Something sweet to start the weekend. Strawberry m

Something sweet to start the weekend. Strawberry macarons from @vizcos_restaurant

Using aromatherapy to support our immune system ha

Using aromatherapy to support our immune system has always been something I wanted to focus on. Conversations about the lymphatic system and even cancer really piques my interest.

Thank you for today's Deep Dive talk @lindaannekahn. Grateful to have learned from you today through @icanaroma.

Today's #APALIVECAST was really helpful for us Aro

Today's #APALIVECAST was really helpful for us Aromatherapists.

Today's guest speaker, Dr. Carmela Caballero, a Brussels-based medical advisor for international cancer research and science communicator, a surgeon, a researcher, and an advocate for transformative and collaborative cancer research, held a very informative webinar that taught us to approach each and every information we gather online with a critical mind—very useful especially to those of you who are taking your aromatherapy certification and/or are onto your case studies and final paper. 📄

Dr. Carmela Caballero (she's also @lourdesmargarita_c's sister!) helped us in understanding the different levels of evidence, understanding scientific news, and also shared with us some tips for us not to fall into the trap of misinformation in science. 👩🏻‍🏫

Catch the recording through our APA FB group or through the Link in @alliance.phil.aromatherapy bio.

𝙏𝙝𝙖𝙩'𝙨 𝙖 𝙬𝙧𝙖𝙥 𝙛𝙤𝙧 𝘿𝙖𝙮 2.

Glad to see you all there in the room. It's always an exciting thing for me to talk about the plants endemic to the Philippines.

Grateful to have met some of the few Ylang Ylang lovers out there. 💛💛 I look forward to hearing you tag me as soon as you have personally experienced Ylang Ylang hydrosol. 💛💛💛

@earealagrofarm

#thearomasummit

𝘈𝘮𝘢𝘻𝘪𝘯𝘨 𝘋𝘢𝘺 1 𝘢𝘵 𝙏𝙝𝙚 𝘼𝙧𝙤𝙢𝙖 𝙎𝙪𝙢𝙢𝙞𝙩

Woke up early to support my fellow presenters and attend some of their live Q&A's.

There's MORE to learn and enjoy in the next 2 days so don't miss out on this year's 𝙏𝙝𝙚 𝘼𝙧𝙤𝙢𝙖 𝙎𝙪𝙢𝙢𝙞𝙩.

Get 𝙑𝙄𝙋 𝙋𝙖𝙨𝙨 to enjoy bonuses over $2,000 and unlimited access to the recordings (very useful especially if you're from the opposite side of the world!).

Register via http://bit.ly/2022AromaSummitVIP (or link in bio)

See you guys tomorrow at 6am PH time for my lecture about Ylang Ylang and the Q&A at 6.30am PH time. 💛

#thearomasummit

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